Taught by Ann McCue, certified prenatal yoga instructor.

Ongoing Yoga Classes on:
Wednesdays 6:15-7:30 pm

Classes are gentle and safe for pregnant moms.    
No prior yoga experience is necessary.

Couples Partner Pregnancy Yoga Workshop  
Call for upcoming dates

How can yoga help you during pregnancy?

• Yogic breathing techniques may help calm the body throughout pregnancy and also during labor.
• Improved posture may help in reducing the discomforts of pregnancy.
• Pregnancy yoga postures are designed to help with common ailments (back pain, sciatic nerve pain, swollen feet, etc.) and to help prepare for birth (focus on hip openers, breathing exercises, etc.)
• More rapid recovery of muscle tone after birth is possible given the use of various muscles throughout pregnancy.
• Yoga can help provide stress relief and peace of mind.