Yogi Tea Recipe
Yogi Tea
4 qts of water
25 whole cloves
30 peppercorns
6-8 3-4” cinnamon sticks
25 green cardamom pods cracked open
3-4” ginger root(scrubbed clean, not peeled) thinly sliced
1 tsp. Black tea (or 1 tea bag) decaf is ok

Bring water to a fast boil in a stainless steel pot. Add whole cloves and let them dance for one minute. Then add peppercorns, cinnamon, cardamom and ginger root. Turn heat down so it is just simmering. Cover, and let it lightly boil for 45-60 mins. Remove from heat, add black tea, allow to cool and then strain. Add milk-soymilk and maple syrup, honey to taste.

Keeps well for a week in the refrigerator.

If you would like to use it as a liver/colonic tonic drink one cup in the morning … cold.. and with no milk or sweetener.
 
IMG_2809.jpg
Creative Loafing Charlotte 2009
Critic's Pick:
Best Yoga Instructor/School
1410 West Morehead Street, Suite 200, Charlotte, NC 28208
704-344-YOGA (9642)
karen@yogaforlifecharlotte.com
www.yogaforlifecharlotte.com
Get directions »

yfl_r12_c8
Independently Owned and Operated Kripalu Affiliated Studio


www.kripalu.org »
Kripalu Affiliated Studios »