Kripala Hatha Yoga is an experiential path that develops deep awareness of the self while giving specific guidance in the physical aspects of yoga.

The Kripalu Yoga Methodology: throughout Kripalu's three-stage approach, you are guided to move at your own pace, honoring your body's needs in each moment. Kripalu Yoga develops the body, mind and spirit in a compassionate and non-judgmental way. You leave the class feeling uplifted and centered.

Yoga for Life Charlotte is a licensed affiliate of the Kripalu Center of Yoga and Health, Lenox, Massachusetts, the largest holistic health center in the world.